This trick is like walking, if you can't do it your screwed. Okay first position your feet, one on the tail and one near the middle of the board. Pop the board, slide your front foot up and land it. Now you have taken your first step in becoming a pro skater.
Put your feet were you would to do an ollie exept your front front heel should hang off the board a little bit more, then pop the tail, flick you front foot off the concave part of your board. Lift your feet up high enough to give your board room to flip. The board should have one complete flip. When you see the grip tape right side up catch it then slam your feet and board to the ground. Now roll away and clap your hands.
Put your feet like an ollie, but your back foot on the toe end of the tail. Pop the board and push your back foot behind you and your front foot toward the front of you, when you see that the board has done a full 180 catch the board with your feet and slam your foot and board towad the ground, roll away and give your self a pat on the back.
First put your front footlike an ollie(some variations),with your heel in the middle of the board and your toes slightly off. Its just the opposite of a kickflip, instead of sliding your front toes to the heel of your nose, u slide your heel to the toe of the nose persay heelflip. Watch the board flip under your sprawling legs and catch it after one flip. Stomp down, and roll away.